Handouts
Alcohol
- Alcohol and College Students
- Alcohol and Sports Performance
- Alcohol's Effects
- Alcohol
- Binge Drinking
- Effects of Drugs and Alcohol on Stress
- How to Throw a Party and Encourage Low-Risk Drinking
Exercise
- Basic Principles of Weight Training
- Body Composition
- Cross Training
- Eating Disorders
- Flexibility
- Healthy Weight Management
- Osteoporosis
- Recovery From Hard Exercise
- Treating Fitness Injuries with R.I.C.E.
Nutrition
- Caffeine Containing Products
- Calcium
- Carbohydrates
- Eating Disorders
- Fats
- Fiber
- Food Labels
- Fruits and Vegetables
- Healthy Foods for People on the Go
- Iron Deficiency
- Label Language
- Low Fat Cooking and Eating
- Mineral Sources and Function
- Osteoporosis
- Potassium
- Recommended Vitamin and Mineral Intake
- Sodium
- Substitutions
- Sugar - Sweet by Any Name
- The Truth About Caffeine
- Vegetarian Food Guide Pyramid
- Vitamin Sources and Functions
- Water - The Medium of Life
Tobacco
- Helping a Smoker Kick the Habit
- Smokeless Tobacco
- Smoking and Your Reproductive Health
- Stop Before You Start
- Tobacco
Sexual Assault
- Drug Facilitated Rape
- Preventing Sexual Assualt
- Sexual Assault on the Campus
- Sexual Assault State Statutes
- Sexual Harassment
- Supporting a Rape Victim
- Wisconsin Sexual Assault Laws
Stress Management
- Assertiveness
- Bodywork
- Effects of Drugs and Alcohol on Stress
- How Stress Can Work For, Not Against You
- Insomnia
- Relax Your Way To a Stress Free-Day
- Stress and College
- Stress Relief Mental Activities
- Stress Relief- Massage
- Stress Relief- Physical Activities
- Take Action Against Stress
- Take Action to Reduce Stress
- Test Anxiety
- Time Management